Coach Casey is the athletic training for Plano West and his son plays baseball and football with the Spartans. He will be helping us with our sports training and conditioning program as well as injury prevention. Do you have a question about our training and conditioning program or how to prevent injuries? Please email Coach Casey at firstname.lastname@example.org and he will help you learn more about the topic. He will periodically be posting articles on the website on specific topics about training for areas such as conditioning, stretching, injury prevention, etc.
Here is a recent article on youth baseball that recommends:
Here is a recent article on nutrition that he recommends:
Here is a recent article from NGIN on dynamic stretching for young baseball athletes:
Take a look at the excellent piece developed by Steve Sullivan, sports anchor for KATV Little Rock's ABC affiliate:
If you would like to donate to the NTX Spartans and help us teach kids more about sports and life as well as help the local community, please simply send a check to NTX Spartans, 5973 Gelndower Lane, Plano, Texas 75093 and put "Donation" in the memo section. You could also join the 300 Club with a $100 donation as well. Thank you.
Coach Basil - Head Development Coach
Does your Spartan player need some extra work on baseball, basketball, football or conditioning ? If so, then please contact any one of our Spartan professional instructors for their availability for private lessons:
Basil Shabazz (All Sports) - email@example.com or (214) 799-6450 (NEW #) (Areas: Plano, Frisco, The Colony, Little Elm)
Scott Ollison (Baseball) - firstname.lastname@example.org or (214) 923-2836 (Areas: Dallas, Carrollton, Plano)
Tram Hunter (Baseball) - email@example.com or (214) 957-4076 (Areas: Plano, Frisco, The Colony)
Gerald Marshall (Baseball - Catching Specialist) - firstname.lastname@example.org or (214) 448-6309 (Areas: Allen, Fairview, McKinney, Murphy)
Robert Dodd (Baseball - Pitching Specialist) - email@example.com or (214) 642-8367 (Areas: Plano, Frisco, Carrollton)
Trey Beamon (Baseball - Batting Specialist) - firstname.lastname@example.org or (469) 223-0069 (Areas: Dallas, Carrollton, Farmer's Branch, Addison, and Coppell)
Jimmy Serrano (Baseball - Pitching/Fielding Specialist) - email@example.com or (410) 212-0120 (Areas: All areas)
Lonnie Satcher (Baseball)- firstname.lastname@example.org or (817) 705-6513 (Areas: Arlington, Dallas)
Tammy Arnold (Basketball) - email@example.com or 214-549-3377 (Areas:Little Elm, Plano, Frisco, Carrollton)
The cost is only $1 per minute! You can pay the instructors directly for their time.
There are no excuses not to get your work in. If you want to get better, then you need to work to get better.
Interested in being a development coach for the NTX Spartans?
The NTX Spartans are looking for several more quality professional coaches to join our staff for the 2014 spring season and beyond. All applicants must have college/MLB playing experience, a passion for teaching kids, and conduct themselves as a positive role model for young atheletes. Please email your resume to: firstname.lastname@example.org
If you or your player has been injured (and its not an emergency), then please contact Daron Kinney, the NTX Spartans sportscare liaisons with Baylor Medical Center to help you locate the best physician for you or your player. There contact info is:
(972) 512-7404 (Office)
(972) 983-4949 (Cell)
Apparel ordering process is being updated - please stand by. Please see .pdf below for items and pricing - new items being added as well.
Includes Mom Bling Wear, Dad and Sibling Apparel, Elite Socks, Off Season t-shirt, and Stadium Chairs